Feeling stressed or worn-out? Or do you simply want to optimise your sense of well-being? With Restorative yoga, you’ll get the chance to refresh your thoughts and look at your situation with a clearer and calmer mind.
Maryline’s standard Restorative sessions incorporates a sequence of 4-6 postures per class, with one single aim: deep relaxation. The support of props and blankets encourages the release of muscle tension and induces peace of mind.
The Restorative style is suitable for yoga beginners. It is recommended to anyone with a busy lifestyle, wishing to maintain good energy levels or address stress and anxiety issues. Expect to leave the class rejuvenated and calm.
Maryline loves to practice and teach Yoga Nidra. It is a state of awareness during which the body is in a supported lying-down position and the subconscious mind remains highly receptive to cues of letting go and achieving peace. Maryline guides you to focus on different parts of the body in turn, and invite you to relax all along. Each of our Restorative Yoga class includes Yoga Nidra. Recordings are available, they are helpful to counter sleep disruption.
Restorative Yoga is also adequate if you are recovering from a life event, illness or experiencing Chronic Fatigue symptoms. Contact Maryline to share any health condition you have prior to attending for the first time, so she can best advise you on which class is the most suitable.
**During Spring & Summer, classes are scheduled fortnightly on Wednesdays 8.00-9.30pm on Zoom and at the Knutsford Studio from 19th May.Cost Online is £7 per session. In person: £14 per class, £60 for a 5-class pass and £100 for a 10 class pass. Book HERE. Studio classes are in small groups of 7 students, in a ventilated room at the brand new Carrot Banana Peach studio in Knutsford. Dates are 19th May, 26th May, 09th June, 23rd June and 07th July 2021.**
New from May 2021: Friday morning Restorative Yoga 11-12noon: the ideal ‘chill-out and recharge’ break before the weekend. From 21st May in Knutsford, socially distanced group of 7. Class available online too. No class on 4th June 2021.