Feeling stressed or worn-out? Or do you simply want to optimise your sense of well-being? With Restorative yoga, you’ll get the chance to refresh your thoughts and look at your situation with a clearer and calmer mind.
Maryline’s standard Restorative sessions incorporates a sequence of 4-6 postures per class, with one single aim: deep relaxation. The support of props and blankets encourages the release of muscle tension and induces peace of mind.
The Restorative style is suitable for yoga beginners. It is recommended to anyone with a busy lifestyle, wishing to maintain good energy levels or address stress and anxiety issues. Expect to leave the class rejuvenated and calm.
Maryline loves to practice and teach Yoga Nidra. It’s a lying-down exercise where the subconscious mind remains highly receptive to cues of letting go & achieving peace. Maryline guides you to focus on different parts of the body in turn, and invite you to relax all along. Each Restorative Yoga class includes Yoga Nidra. Audio Recordings are available, they are helpful to counter sleep disruption.
Restorative Yoga is also adequate if you are recovering from a life event, illness or experiencing Chronic Fatigue symptoms. Contact Maryline to share any health condition you have prior to attending for the first time, so she can best advise you on which class is the most suitable.
Four New 45-min Online Restorative Yoga Classes available on demand. Recording to keep is £7.
Aerial Relaxation Wednesdays 8-9pm monthly at Carrot Banana Peach Studio in Knutsford. The ultimate chill-out experience in a hammock! Book HERE
**Restorative Yoga Workshop coming up this season at weekends. One more 2022 date, don’t miss it! Saturday 26th November in Manchester city centre. Then 8th Jan in Knutsford and 28th Jan in Manchester. Book HERE 26th November 2-4pm
The Home Relaxation Bundle includes Maryline’s most popular practices for those of you who prefers to practice in their own time. You’ll sample one of each of Maryline’s classes: Slow Flow & Restore, Relax’session, 20-min Essential Yoga, an audio guided meditation & breathing tutorial + 25-min lying down relaxation for your peace of mind and ‘back-to-sleep’ needs. This bundle comes with a complementary 90-min Restorative class for £14.99 and the recordings are yours to keep.
Use the drop down menu to pay for your bundle and you’ll receive it shortly by email.
Also in-store: the popular Relax’sessions – These have been recorded for 12 weeks, creating a library of practices from 30 to 50 minutes long. You can purchase access to the library of 12 classes for only £29.50 including 3 bonus Audio relaxation, meditation and breathing practices. That represents 10 hours of material and 17 practices to choose from! Use the button below to pay for your bundle and Maryline will send you access to her members’ page.
All practices work well if you are experiencing stress or anxiety and wish to equip with techniques that will help you achieve a deeper sense of calm in those tricky situations. They stimulate good energy flow to the whole body and promote rest and calm. They leave you feel refreshed thanks to easy-to-grasp mindfulness and breathing techniques, plus Maryline’s encouragement to let go and focus on the present moment.