Next date for that popular workshop: tbc
Come recharge, relax and strengthen during this unique Yoga and Fitness retreat-style event for busy mums.
Find time and space to reconnect with yourself and get home to your family fully refreshed and filled with courage, patience and resilience again!
Attend to your body with exercises tailored exclusively for core strength and relaxation.
Teachers: Maryline Higham, Post-natal yoga recovery instructor since 2009
Charlie Taylor, Fitness instructor since 2015
Suitable for: all Mums, no matter how old your children are, all abilities of Yoga and Fitness including beginners. Not suitable if pregnant.
Cost: £20 per person
Book your space by contacting Maryline.
Prepayment only – sorry no drop-in.
12 places per class
New students, please register here https://yogaspirits.co.uk/womens-yoga-and-pilates-workshop-registration/ and Maryline will be in touch with you shortly.
2.00-3.10 Restorative Yoga
3.15-4.00 Upbeat Fitness:
• Abdominal strength building
• Lower back support workout
• Upper Body care
• Pelvic floor activation
Including (optional) learn how to check your tummy for signs of Diastasis Recti
Birth by caesarean, you will need to have had your GP’s ‘go ahead to exercise’.
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