Bringing up children involves great changes in life! Parents have to cope with lots of challenges, that’s why Post Natal Yoga, also called Mum and Baby Yoga, offers a therapeutic approach, enhancing healing, strength and vitality.
We alternate recuperative practices promoting ease and comfort to the body and mind, with toning exercises particularly of the core region. The practice is suitable all the same if you haven’t birthed your baby; dads, family members or carers are most welcome to attend.
The class provides movement opportunities also for babies, who are taking part and sharing a special bonding time with their parent! You can feed little one when needed. You can attend as soon as baby reaches 8 weeks or has gained head control.
If your baby is already sitting up and starting to be more mobile, we run a special class for older babies, see ‘Yoga for Mums & Tots‘.
**Classes are taking place in-person from a venue in Knutsford, Carrot Banana Peach Studio. 2 classes per week. Ventilated & bright new space. Use the button below to book your first class or choose a course HERE. You can also contact Maryline directly to check availability. Thank you**
Book a Single Class Tuesday 10.30-11.30 Schedule A Tuesday Class
**Classes also take place in Manchester Northern Quarter, Thursdays, in a ventilated room with groups of up to 8 parents & babies Thursdays 1.15-2.15pm. Few spaces left! – Register here (no website payment, bank transfer only to keep track of numbers thank you)**
To purchase a recording, a one-to-one session tailored to your own needs or a gift voucher, please follow the following steps:
Click here for all classes times and locations, including online.
You can now purchase a Mum & Baby Yoga Video! Use the relevant button and Maryline will send you the video link.
For a recorded practice, the investment is £3.50 and you can repeat the class as much as you want at home outside of baby’s feeds and naps!
Use the drop down menu to pay for the video and Maryline will send you the link to it. You’ll be able to practice the class as much as you want whilst little one isn’t yet crawling. (Practice for mobile babies available too).
I hope to hear from you soon!
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