Sign up for Post natal Yoga!
Bringing up children involves great changes in life! Parents have to cope with lots of challenges, that’s why Post Natal Yoga, also called Mum and Baby Yoga, offers a therapeutic approach, enhancing healing, strength and vitality.
We alternate recuperative practices promoting ease and comfort to the body and mind, with toning exercises particularly of the core region. The practice is suitable all the same if you haven’t birthed your baby; dads, family members or carers are most welcome to attend.
The class provides movement opportunities also for babies, who are taking part and sharing a special bonding time with their parent! You can feed little one when needed. The ideal time to start is when baby is around 12 weeks old, but you can attend as soon as baby reaches 8 weeks or has gained head control.
If your baby is already sitting up and starting to be more mobile, we run a special class for older babies, see ‘Yoga for Mums & Tots‘.
**Socially distanced classes have restarted in-person from a new venue in Knutsford, Carrot Banana Peach Studio. Bookings for next term opening soon. Head to the venue’s website to book your course. Few spaces left, contact Maryline to check availability. Thank you**
**Two classes have restarted in Manchester Northern Quarter, Thursdays, socially distanced with groups of up to 6 parents & babies. Few spaces left – Register here to register your interest (no website payment, bank transfer only to keep track of numbers thank you)**
To purchase a recording, a one-to-one session tailored to your own needs or a gift voucher, please follow the following steps: