Having a self-care routine is paramount these days. Whether it is to keep on top of your emotions, top up your energy levels or simply to enjoy simple pleasures of life the way they should be! Through this page I am hoping that you’ll give Meditation and Relaxation a go. Benefits are innumerable! Here are a few guided options to kick start your journey and learn to take time out when pregnant or as a new mum.
You will also find access to a guided relaxation in French by clicking this link, or in English by clicking this link.
22-min Pregnancy Relaxation – Trusting Yourself
This recording is suitable for any stage of Pregnancy, from early on right to the end! Perfect confidence booster and source for deep relaxation during the day, evening or night. Best practiced lying down on your left side with sufficient props as shown on the photo: cushions under the head, a thick pillow to prop your right leg or between your legs, so your knees are levelled with the hips. The theme for this relaxation is about ‘Trusting yourself’ and feeling at peace whilst pregnant. Enjoy!
For more audio practices, visit my Soundcloud channel.