Zoom - Wind Down Yoga & Relaxation

I'm more of an evening yoga practitioner, I love a little time on the mat before bed in Autumn/ Winter. Come share a few calming techniques with me to finish the day lovely & calm. Expect a combination of light movement, mindful breathing and guided relaxation to iron out any tension before you prepare for bed.

Every 2 weeks Mondays. The class is recorded and a link sent out to you after class in case our timetables don't quite match!

You have access to it until the next class.

Dates for your diary: no class on 25/11 (there is an in-person Restorative class taking place 7.15-8.45pm in Knutsford check my event listing for bookings), 09th Dec, 13th and 27th Jan 2025.

Please have some mat space, a blanket and thick cushion or bolster ready.

Note that by signing in to this online practice you take full responsibility over your health…