Zoom - Bedtime Yoga & Relaxation

Come share a few calming techniques with me to finish the day lovely & calm! Expect a combination of light movement, mindful breathing and guided relaxation to iron out any tension before you dive into bed.

The class is recorded and a link sent out to you after class, in case our timing doesn't quite match!

You have access to it until the next class.

Please have some mat space, a blanket and thick cushion or bolster ready.

Note that by signing in to this online practice you take full responsibility over your health and understand that any uses to which the recommendations, ideas and techniques are put, are at your sole discretion and risk.

Zoom room opens at 905pm