Restorative Yoga Morning with Core Strength practice

Join me for this Restorative Yoga session combined with a core awareness and strengthening practice, in the heart of Knutsford!

Restorative Yoga suits anyone with a busy lifestyle, wishing to maintain good energy levels or to help relieve stress & anxiety symptoms. It is accessible for everybody and all levels of Yoga including beginners.This class is about taking time for you, anchoring in the present moment and strengthening inside and out as we feel the weight of a long winter perhaps! The class includes mindfulness and relaxing breathing practices for a balancing and uplifting experience.

It is also about reigniting that fire inside you by switching on the core in a sequence of accessible yoga postures. There is a way to strengthen the core through movements of the daily life and using your breath, which I'd love to share with you!We'll have a warm drink on arrival and follow on with some warm ups for the joints and core specific yoga, which will progress gently to suit all levels of fitness and activate the many muscle layers of the abdominal wall and pelvic floor.

A smooth sequence of long held relaxing postures will follow to help relax from your efforts - the props & blankets encourage the release of muscle tension and induce peace of mind. You will leave the class feeling stronger, rejuvenated and calm.

The fee includes homemade chai tea on arrival, and delicious homemade treats post-class. It also includes the support of clinical massage therapist Elizabeth Plant.

I look forward to meeting you and guiding you through this peaceful & core warming experience!

Students have said:

'Thank you, I have been feeling the benefits all weekend' - Anna

'The class felt like a giant hug' - Christine

'Thank you, it was beautiful, calm and relaxing' - Claire

'Thank you I loved every minute, the time go so fast - I loved the back massage'

Booking link: https://RestorativeYogaandCoreAwareness.eventbrite.co.uk